Habit Forming Tips : Part 2
10. Keep workout gear in your face. Have a kettlebell, resistance bands, a dumbbell or two, a pull-up bar, and/or a suspension trainer in...
Habit Forming Tips : Part 1
1. Have an athlete-friendly meal delivery subscription. Someone else will cook a meal that you know is healthy and bring it right to you....
Weight Loss Doesn't Have to be so Technical
Shape your environment and your body will follow. Being able to memorize carb grams, or calorie tables, or the names of exotic...
Recovery: How Much is Enough?
Exercise is a stressor. Usually a good one. But a stressor nonetheless. If you exercise intensely and/or often, you add stress to a body...
Facing Adversity
My sport of choice is long distance triathlon, but after a fractured femur a few years ago I decided to take a break from the long...
All About Nutrition & Gut Health
Our gastrointestinal tracts work hard to keep us healthy and happy. If your gut is distressed, it won’t perform well and you won’t feel...
Sugar - The Ultimate Destruction?
Sugar is one part in a much bigger puzzle. Review this checklist and see how many of these fundamental behaviors you do well and...
Create the Perfect Meal - Simply!!
Below are three guidelines to live by: Eat fresh, minimally-processed food as often as possible. Include a balance of protein, veggies,...
Weight Loss Plateau?
Having trouble losing weight? Or stuck after weight loss that seems to have just stopped? It may be time to change things up! Your...
Protein - The Missing Link?
Protein may just be the missing link to your best YOU!!
