Hydration - Why is it so Important?
Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Water regulates your body...
What to Eat Before Training
High-Intensity Pre-Workout Snack 30 min prior Nutrients: 15-45 g quick-acting carbs + 10-15 g protein Examples Greek yogurt + dried fruit...
Thank You Notes
To Mom and Dad: Thank you for having the courage to raise me in this world. I'm sure you were scared; I was your first born and I'm...
YOU Matter!
I've been thinking about the ladies in my life, and the struggle some of them are going through right now. There is so much pressure...
Fasting Criticism
My bible reading this morning took me through John and the journey of Christ's death. I am appalled at the way he was treated and even in...
8 Pillars of a Balanced Life
Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people...
Run THE Race!
Two of my favorite scriptures are Isaiah 40:31 (but those who hope in the Lord will renew their strength. They will soar on wings like...
Know Your 12?
Today's definition of success is focused on outcomes and numbers; things that are easily measured by spreadsheets and calculations. The...
Living ALIVE!
Many of you may know the story of Easter, but it has two basic points. 1. Jesus was crucified. 2. After three days, Jesus rose from the...
The Ultimate Workout
The Workout : Complete all five exercises as a circuit. Rest 60 seconds after the fifth exercise, then repeat for a total of five rounds....
