Habit Forming Tips : Part 1
1. Have an athlete-friendly meal delivery subscription. Someone else will cook a meal that you know is healthy and bring it right to you....
Weight Loss Doesn't Have to be so Technical
Shape your environment and your body will follow. Being able to memorize carb grams, or calorie tables, or the names of exotic...
Recovery: How Much is Enough?
Exercise is a stressor. Usually a good one. But a stressor nonetheless. If you exercise intensely and/or often, you add stress to a body...
Facing Adversity
My sport of choice is long distance triathlon, but after a fractured femur a few years ago I decided to take a break from the long...
8 Pillars of a Balanced Life
Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people...
The Ultimate Workout
The Workout : Complete all five exercises as a circuit. Rest 60 seconds after the fifth exercise, then repeat for a total of five rounds....
