Recovery: How Much is Enough?
Exercise is a stressor. Usually a good one. But a stressor nonetheless. If you exercise intensely and/or often, you add stress to a body...
Thank You Notes
To Mom and Dad: Thank you for having the courage to raise me in this world. I'm sure you were scared; I was your first born and I'm...
8 Pillars of a Balanced Life
Do you ever feel like you are in a mad race to the finish but you don't have everything you need to get to there, you are missing people...
